Best Hangover Food

Best Hangover Foods

If you are at party or hanging out a bar with your friends, it is not unusual to forget that drinking more than you can handle would eventually lead to hours of discomfort and misery the following day. Some of the many symptoms of a hangover that one may experience include a pounding head, dry mouth, and a weak body. A lot of people believe that by heading straight to a fast food outlet and loading up on greasy food would prove to be a miraculous cure to a hangover. They take it to be the best hangover food. However, it is nothing but a misconception. Yet, there are certain foods that can indeed take your body on the road to recovery, and here we would talk about 6 of those best hangover foods.

Garlic
Acetaldehyde is a product of alcohol metabolism and is more toxic than alcohol itself. It is known to increase the production of free radicals. The effect is comparable to that experienced following irradiation; hence the nausea. The antiradical properties of S-allyl cysteine, a compound found in garlic, prevents the damage and restores the force. Thus, it is considered to be a very effective and best hangover food.

Ginger
Ginger is a perfect remedy for your fight against nausea. Whether you opt for taking the pure juice of ginger, or the ginger root boiled in herbal tea, this miracle root is sure to relieve you of that frustrating nauseous feeling. A study, which was published in the journal called Obstetrics & Gynaecology, established that ginger indeed helps to fight against morning sickness in pregnant women. However, you need to be little careful as ginger may irritate an empty stomach.

Peppermint
Peppermint is one herb that has been in use for ages against many different ailments. Peppermint acts as a mild anaesthetic to the stomach walls and also an antispasmodic. It is recommended to take peppermint tea 3 times a day. To prepare your tea, add 2 teaspoons of dried peppermint leaves to 150 ml of boiling water, or dilute 2 drops of essential oil in a little vegetable oil. Besides helping you with the hangover, it will also freshen up your breath.

Banana
A study published in the journal named Quarterly Journal of Studies on Alcohol says that high doses of vitamin B6 are very helpful in fighting against hangovers. A banana is half the RDA of vitamin B6 and is also rich in potassium; potassium helps to maintain the fluid balance in our cells. And with the balance slightly imbalanced by excessive drinking, it can be really helpful. Thus, we can safely call banana another one of the best hangover food.

Sodium Bicarbonate
Nausea caused due to alcohol abuse is often due to acidity. A teaspoon of sodium bicarbonate diluted in a glass of water will neutralize the acidity and natural effervescence will facilitate digestion.

Prickly Pear
We all know – Prevention is better than cure. The good thing is that this is just the job of the prickly pear one of the best hangover food. Researchers at Tulane University in New Orleans found that extracts of this thorny fruit helped to relieve nausea, dry mouth and poor appetite. It is strongly recommended to have it before you drink, so that you don’t have to go through the worst effects what a hangover brings with it.

Best Hangover Food

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